Whole Body Cryotherapy
Refresh. Recover. Perform.
Step into the cold and unlock rapid recovery, peak performance and lasting vitality.
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What Is Full Body Cryotherapy?
Full Body Cryotherapy exposes your body to sub-zero temperatures for 3 minutes, triggering natural physiological responses. The cold boosts blood flow, delivers nutrients, reduces inflammation, and speeds up muscle recovery. At Brysk, our state-of-the-art cryo chambers make every session safe, controlled, and designed to help you recover faster, perform better, and support long-term wellness.
Benefits By Goal
Recovery
Reset your body.
Cryotherapy speeds up muscle repair, eases inflammation, and boosts circulation, helping you recover faster after training or long days.
Key benefits:
- Faster recovery between sessions
- Reduced soreness and inflammation
- Less tightness and fatigue
- Improved mobility
Performance
Unlock your edge.
Cold exposure fires up endorphins and adrenaline, sharpening energy, focus, and stamina to help you perform at your best.
Key benefits:
- More energy and alertness
- Sharper focus and stamina
- Better sleep and balance
- Support for consistent peak performance
Longevity
Protect your body long-term.
Cryotherapy promotes collagen, circulation, and cellular repair, supporting healthier skin, better sleep, and long-term wellness.
Key benefits:
- Firmer, smoother skin
- Improved circulation
- Boosted mood and rest
- Long-term wellness support
Optimised Strategies for High Performers
Cryotherapy at Brysk isn’t just for athletes; it’s for anyone committed to performing at their best. From gym-goers to busy professionals and wellness enthusiasts, Bryskians recover faster, think sharper, and push through any possibility.
Why Brysk?
Why Brysk?
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The Only Full-Service Studio in Manchester
From Full Body Cryo to red light, oxygen and compression, no other studio in the city combines this complete suite of performance-focused strategies under one roof.
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Modern, Energetic Approach
Dynamic, effective, and science-backed, our HBOT methods are designed for real life, helping you recover faster, perform better, and stay resilient every day.
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Proven Expertise
With over 5,000 sessions delivered, our certified team uses evidence-based protocols and sports science to guide every HBOT session and maximise your results.
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Elite Technology
Controlled, pressurised 100% oxygen chambers deliver precise, safe, and consistent sessions that accelerate recovery, performance, and long-term wellness.
Full Body Cryotherapy in Manchester
People travel from across Manchester and the surrounding areas to experience Brysk’s elite Whole Body Cryotherapy and full-body cold treatments. Our cryotherapy studio is easy to access from Greater Manchester, Salford, Didsbury, Chorlton, Withington, Altrincham, and nearby towns, making it simple for anyone seeking cryotherapy recovery, pain relief, and wellness strategies.
Step into Our Cryo Studio
Get a first-hand view of Brysk’s state-of-the-art chamber, designed for comfort, safety, and optimal recovery, so you know exactly what to expect.
Brysk Cryotherapy Machines Feature:
- Precise Temperature Control – Maintain consistent –87°C for safe sessions.
- Rapid Cooling – Quickly reaches target temperatures for maximum benefit in just minutes.
- Dry Cold Technology – No ice or water; feels invigorating without wet discomfort.
- Safety Sensors & Automatic Shut-Off – Monitors the session to ensure comfort and safety.
- Spacious, Ergonomic Design – Comfortable chamber layout to move freely and safely.
- Integrated Ventilation – Clean, fresh airflow during sessions for optimal comfort.
- Digital Session Tracking – Records session times and temperatures for consistency.
How It Works
Your journey to optimal wellness in four simple steps
Frequently Asked Questions
Understanding Cryotherapy
What is a cryotherapy chamber, and how does it work?
A cryotherapy chamber exposes your body to extremely cold, electrically cooled air chilled to –87°C for 3 minutes. This temperature drop triggers a natural, full-body response, increasing blood circulation, reducing inflammation, and promoting recovery, energy and focus.
How is full-body cryotherapy different from localised cryotherapy?
Full-body cryotherapy treats your entire system at once, helping with muscle recovery, metabolism, energy and sleep. Localised cryotherapy focuses on specific areas, such as a sore knee or shoulder, for targeted pain relief and control of inflammation. Both are effective; full-body offers broader benefits, while localised is ideal for spot treatment.
What does cryotherapy do & is it safe?
Our Whole Body Cryotherapy uses dry, controlled cold air to help support focus, energy, sleep quality, and reduce inflammation. Yes, sessions are supervised by trained staff, and you’ll wear protective gear throughout.
Does it hurt?
Not at all, it’s intense, but not painful. You’ll feel an icy chill for a couple of minutes, followed by a rush of warmth and energy as your body rewarms. Most people describe it as invigorating, not uncomfortable.
Experience & Results
Will I notice the benefits of cryotherapy straight away?
Most people feel an immediate rush of endorphins, increased alertness, reduced muscle soreness and improved sleep after their first session. With regular use, the benefits compound: better sleep, less inflammation, improved mental clarity and faster recovery.
How often should I do cryotherapy?
1–3 sessions per week can support energy, recovery, and metabolism. Some clients come daily during intense periods: training blocks, competition prep, or demanding work schedules.
How long does a cryotherapy session last?
Around 3 minutes inside the chamber, with a total of 15–20 minutes including preparation and post-session recovery time.
Will I feel the cold during the session?
Yes, but it’s a short BRYSK dry cold, not the shock of an ice bath. Most people find it refreshing, invigorating, and even addictive.
What does it feel like afterwards?
Expect an instant lift; higher energy, improved focus, and a lasting sense of calm and clarity. It’s a full-body reset.
Practical Details
What do I wear during a cryotherapy session?
We provide all protective gear: headband, facemask, gloves, socks, and footwear. Men should wear gym or swim shorts; women should wear a swimsuit or sports bra and shorts. Keep clothing minimal to allow safe skin exposure to the cold.
Do I need to prepare before a session?
Stay hydrated and avoid applying oils or lotions before your appointment. Arrive in dry, comfortable clothing.
Can I do cryotherapy after exercise?
Absolutely. Cryotherapy is excellent post-workout; it reduces inflammation, eases soreness, and accelerates muscle repair.
Can I combine cryotherapy with other treatments?
Yes. Many Brysk clients pair it with compression treatments or lymphatic drainage for even greater recovery and relaxation.
Safety & Suitability
Is cryotherapy just for athletes or fitness people?
Not at all. Cryotherapy supports anyone looking to recover faster, think clearer, and feel better, from desk-bound professionals to busy parents or people managing skin or sleep issues.
When shouldn’t I do cryotherapy?
Avoid cryotherapy if you have or are currently experiencing:
- Uncontrolled high or low blood pressure
- Cardiovascular conditions
- Raynaud’s syndrome (severe or type 2)
- Cold allergies or cold-induced asthma
- Deep vein thrombosis or a history of blood clots
- Pregnancy or trying to conceive
- Open wounds or recent surgical incisions
- Severe anaemia, uncontrolled seizures, or acute respiratory infections
If you’re unsure, check with your GP before booking.
Pricing & Access
How much does cryotherapy cost?
Sessions are £65 for 15 minutes. Use our booking page to secure your first session or send us an enquiry if you have more questions.
Where can I try full-body cryotherapy?
Brysk offers full-body cryotherapy at our Manchester clinic, accessible from Manchester and its surrounding areas.
Ready to feel revitalised?
Step into the cold and unlock your full potential.
- Recover fast, feel more energised & boost wellness and longevity
- Experience cutting-edge cryotherapy in a safe, comfortable space
- Book easily and join a community committed to results
